I'm a 20-year-old college student who struggles with a binge eating disorder, which I've had for about a year and a half. I'm trying my hardest to rid myself of that source of negativity and stress in my life.

I'm going through a lifestyle change with health and fitness. My ultimate goal is to lose fat for good and gain muscle to be stronger physically and mentally, as well as have a higher self-esteem. The way I'm going to achieve this lifestyle change is through writing down everything I eat, exercising 5-6 times a week, and keeping an everyday journal of my thoughts.

Binge free days: 3!

June Goals:
+ Complete 21 Binge Free Days
+ Complete Phase 1 of P90X
+ Write in fitness journal everyday.
+ Complete last ten days of June Binge Free

Height: 5'10"
Plan: Calories a day- 1400-1700.
Cardio- 5-6 times a week.
Strength-3 times a week.

HW: 165
CW: Currently not weighing in
GW1: 158 | GW2: 155 | GW3: 153 | GW4: 150 | GW6: 148
UGW: 146

Home
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21 Binge Free Days Challenge!
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awfuljusttosee: that’s so lovely.
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